If you’re feeling stuck, overwhelmed, or just need support navigating life’s challenges, therapy can help. Whether you’re dealing with stress, relationships, anxiety, or personal growth, MYND is here for you.

The initial consultation is a 60-minute session where we get to know each other, explore your history, and set goals for your therapy journey. It’s all about building rapport and understanding what you need.

This depends on your needs. Some clients prefer weekly sessions, while others opt for biweekly or monthly check-ins. We’ll discuss what works best for you.

All sessions are currently held online for accessibility and convenience, so you can connect from the comfort of your space.

If you’re experiencing an acute crisis, you can book a 30-minute emergency session during office hours for immediate support. If it’s a life-threatening emergency, please reach out to emergency services or a crisis helpline.

MYND is a private-pay practice and therefore you need to pay 24 hours in advance to book a session.

Cancellations or reschedules must be made at least 24 hours in advance. Late cancellations may be subject to a fee.